Agility

As your Agility level increases you will be to have better energy recharge rates, cross a great deal of shortcuts and travel greater distances while running.

To train Agility and to have aforementioned agility boosts you need to have the quest Barbarian Assistance completed.

Agility courses

There are three agility courses available to train your Agility. These are the Barbarian course at the Barbarian outpost, the Brimhaven agility arena at Karamja, and the Wilderness agility course in high Wilderness.

Barbarian course

Players can access the Barbarian course by talking to Galahad after they have completed the Barbarian assistance quest or by casting the Barbarian teleport on the Lunar spellbook

Players will not fail on the obstacles on this course, nor do they require any Agility level, so they do not need to bring any food. However, low weight and energy potions might be a help if one wishes to do the course as quickly as possible and multiple times. In order to gain the most experience out of this course, players have to cross all the Agility obstacles in the right order. A fully completed round on the Barbarian course grants a player 2890 Agility experience.

Barbarian course obstacles

Obstacle	Experience
Ropeswing	100
Log balance	120
Obstacle net	30
Balancing ledge	80
Wall climb	30
Wall climb 2	2500*

* Note: Only grants experience if all obstacles are successfully completed in the right order.

Brimhaven agility arena

The Brimhaven agility arena is located on Karamja. You can reach the Brimhaven agility arena by taking a ship for 30 gp from Port Sarim to Karamja, alternatively - you can use Games necklace to teleport straight to the area of General Store in Karamja and then climb down at the ladder in the General store on Karamja.

The arena is not a course where you complete a lap to gain additional experience. Instead, you can train at one single obstacle to level your Agility. You can also go take a run for agility tickets to exchange them for fabulous rewards. See for more information about the Brimhaven agility arena minigame here.

An agility level of atleast 40 is required to cross the first obstacles of the arena. However, a higher level is highly recommended, because you can fail a lot at the obstacles, causing you to take damage. Also some obstacles require a higher agility level to cross, up to level 50.
Because you can take significant damage here if you fall, players should bring a stack of food to be able to train for a longer period.

Brimhaven agility arena obstacles

Obstacle	Required level	Experience	Description
Sawblade	1	0	Wait for the blade to lower, then quickly run over it.
Low wall	40	160	Click on it to climb over it.
Pillars	40	260	Click on the first pillar to jump across all of them.
Monkey bars	40	260	Click on it to hang to it and automatically climb to the other side.
Balancing log	40	260	Click on it to cross it. You can fail on this obstacle.
Planks	40	270	Click on the middle plank to cross it. You can fail on this obstacle.
Balancing rope	40	270	Click on it to cross it. You can fail on this obstacle.
Floor spikes	40	320	Walk to the other side to cross it. You can fail on this obstacle.
Falling rocks	40	330	Walk to the other side to cross it. You can fail on this obstacle.
Handholds	40	410	Click on the first handhold to cross all. You can fail on this obstacle.
Ropeswing	40	420	Click on the rope closest to your side to use it. You can fail on this obstacle.
Matrix blades	50	350	Walk to the other side to cross it. You can fail on this obstacle.
Spinning blades	55	450	Walk to the other side to cross it. You can fail on this obstacle.

When you fail one of these obstacles you might fall to the bottom of the arena. If this happens you will take quite some damage and you will need to go into the tower closest to you to take the ladder back up. You can also fail and get hurt without falling down, this will prevent you from crossing the obstacle anyway and you'll have to retry it.

Popular obstacles to train agility are the floor spikes, the falling rocks and the spinning blades, because these are the obstacles that grant the most xp per hour. They are fast to cross and give moderate experience.

Advanced barbarian agility course

This course can only be completed with players with at least 75 Agility, and it is safer compared to the Wilderness agility course. Players can access the Barbarian course by talking to Galahad after they have completed the Barbarian assistance quest or by casting the Barbarian teleport on the Lunar spellbook

Players will not fail on the first obstacles, but the parts for the high agility course can be failed and cause quite some damage, so some food is recommended. Also, low weight and energy potions might be a help if one wishes to do the course as quickly as possible and multiple times. In order to gain the most experience out of this course, players have to cross all the Agility obstacles in the right order. A fully completed round on the Barbarian course grants a player 10670 Agility experience.

You can do the High barbarian agility course by turning left before the Obstacle net and run-up the wall there. You will need 75 Agility to have any chance to pass the Spring device obstacle. You'll still sometimes fail here, even with 90+ agility.

Players might prefer this agility course because they will not need to train in the dangerous Wilderness without being able to teleport. However, if players fail at the spring device their round will be delayed a lot.

Advanced barbarian agility course obstacles

Obstacle	Experience
Ropeswing	100
Log balance	120
Wall	350
Wall 2	300
Spring device	450
Balance beam	850
Roof	8500*

* Note: Only grants experience if all obstacles are successfully completed in the right order.

Wilderness agility course

The Wilderness agility course is located in the high Wilderness. You can go to this course by talking to Kolodion to teleport you to the Mage arena. From there you can walk west to the agility course. Watch out for the Wildywyrm, turn on Protect from Magic if you don't wish to take a lot of damage. Players can also directly teleport to the agility arena using the Ice plateau teleport spell on the Lunar spellbook.

Players should not take a lot of equipment, to save as much running energy possible, and also not to risk any items. Because it is the high Wilderness, other players of nearly every combat level will be able to attack you. Players are advised to take running potions and food, because you can take a lot of damage at the wilderness agility course if you fall.

The Wilderness agility course requires 65 Agility to enter, but an Agility level of atleast 85+ is recommended. Failing at the obstacles will occur regulary at any Agility level, but less once your level is higher. Players need to repeat a failed obstacle to gain the additional experience at the end of each round. One fully completed round will grant a player 10740 agility experience in total.

Wilderness agility course obstacles

Obstacle	Experience	Description
Obstacle pipe	800	Click on the pipe to go through it. This is the only way into the course.
Ropeswing	1040	Click on the swing to use it. You can fail on this obstacle.
Stepping stones	300	Click on the first stepping stones to cross all stones. You can fail on this obstacle.
Log balance	1100	Click on the start of the log to cross it. You can fail on this obstacle.
Rocks	7500*	Click on the bottom of the hill to climb the rocks.

* Note: Only grants experience if all obstacles are successfully completed in the right order.

Shortcuts

When you train your Agility level higher you will be able to use shortcuts in Emps-world. Shortcuts will enable you to reach certain places in an easier and quicker way. Shortcuts will not grant you any agility experience and are only usable by players with the required Agility level.

Available shortcuts

Shortcut	Location	Required level
Edgeville Dungeon pipe (east)	East side of Edgeville dungeon, between Zombies and Moss Giants	5
Rimmington Dungeon pipe (south)	Pipe located in Rimmington Dungeon to Red dragons	10
Draynor Manor stepping stones (east)	Stepping stones located in east of Draynor Manor or West of Champion's guild	12
Falador crumbling wall	Wall to west area from Falador	15
King Black Dragon shortcut	Stepping stones located in south part of Rimmington Dungeon to King black dragon area	18
Draynor manor railing (west)	West side of Draynor Manor behind the east side of Falador out court	20
Grand Exchange to Edgeville	Northern underground passage between north-east side of Edgeville and north-west side of Grand Exchange	22
Rimmington Dungeon pipe (north)	Pipe located in Rimmington Dungeon leading to Fire giants	24
Varrock Dungeon stepping stones	Stepping stones located in Varrock slayer dungeon one is in middle of dungeon, other being between Jellies and Tormented demons to southern area	26
Rellekka log balance	Located south-west from Rellekka slayer dungeon entrance, south-east of Rellekka and North of Seers' village, beyond Sinclair Mansion	28
Rimmington dungeon log balance	Located in south-west side of Rimmington Dungeon from Red Dragons area to Giant Champions	30
Kalphite Lair tunnel (north)	Almost nearby entrance, inside Kalphite hive that leads to Kalphite soldier	32
Ancient cavern whirlpool entrance	Whirpool near western house of Rimmington to Ancient caves	33
Kalphite Lair tunnel (east)	Located slightly south-east from prev. shortcut tunnel in Kalphite hive and leads to kalphite guardian and Kalphite soldier	36
Barbarian Dungeon pipe	Located near ladder at entrance inside of Barbarian dungeon to Blue Dragons	38
Rellekka Slayer Dungeon chasm	West from entrance inside Rellekka slayer dungeon follows to area of Cave horrors	40
Rimmington Dungeon stepping stones	Stepping stones located in area between Lesser Demons and Metal Dragons/Fire Giants in Rimmington Dungeon	42
Varrock south-eastern wall	Shortcut on south-eastern wall of Varrock to South-eastern mining spot	43
Slayer tower spiky chain	Spiked chain between ground and first floor of the Slayer tower	45
Ancient cavern wall jump	Wall located inside Ancient caves between Ancient Gladiators and Abyssal demons	48
Lumbridge dungeon to Varrock dungeon shortcut	Hole shortcut between underground area of Lumbridge's castle and northern area of Varrock slayer dungeon	52
Rellekka Slayer Dungeon crevice	Located in Rellekka slayer dungeon crevice between Ankous and Warped terrorbirds	55
God Wars Dungeon Armadyl Entrance	South of Godwars dungeon to Armadyl Room	58
Barbarian Dungeon strange floor	South-west in Barbarian dungeon to Poison spiders	60
Lava maze (north)	North side of Lava maze near some Lesser Demons	62
Lava maze (south)	South-east of Lava maze near some Fire Giants	63
Lava maze (center)	In the centre of Lava maze connects to the entrance of Lava Maze Underground	64
Neitiznot rope bridge	Located between northern islands of Island of Neitiznot and one bridge to Gem rocks	65
Red dragon isle stepping stones	Located southern part of Red dragon isle	68
Nex obstacle pipe	Located in lower part of South side Godwars dungeon. Once passed door and climbed down rope, small pipe that connects you to area full of Ancient creatures and Blood reaver, further area being Nex Chambers.	70
Ancient cavern gap jump	Gap above abyss that connects Ancient caves part from dungeon entrance room and area with Ancient Gladiators	72
Wilderness rocks at Forgotten cemetery	Shortcut made from rocks from Forgotten cemetery to Godwars dungeon	82
Yk'Lagor stairs (up)	Stairs from Yk'Lagor pre-room to upper level, nearby Glacors area	90