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Hitpoints

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Hitpoints (also known as health or HP) is a skill that affects how many hitpoints a player or monster has. Hitpoints represent the amount of damage a player or monster can withstand before it dies. Death occurs when a player or monster's hitpoints reach zero.

The Hitpoints skill is automatically trained in any fight with any of the combat styles Attack, Strength, Defence, Range and Magic. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 20 Hitpoints experience per hit in Emps-World.

Players may restore their hitpoints with food or Saradomin brews.

Image Item Restored HP Description
319.png Anchovies 1 HP Can be fished, then cooked
315.png Shrimps 3 HP Can be bought from the Fish monger
325.png Sardine 4 HP Can be fished, then cooked
1891.png Cake 4 HP (per 1/3th piece) Can be baked or obtained by stealing from Baker's stall
2309.png Bread 5 HP Can be baked or obtained by stealing from Baker's stall
347.png Herring 5 HP Can be fished, then cooked
9980.png Roast bird meat 5 HP Obtained from birds, then cooked
355.png Mackerel 6 HP Can be fished, then cooked
2142.png Cooked meat 6 HP Obtained from cows, Yaks, and in the larder inventory, then cooked
333.png Trout 7 HP Can be fished, then cooked, or bought from the Fish monger
339.png Cod 7 HP Can be fished, then cooked
351.png Pike 8 HP Can be fished, then cooked
6883.png Peach 9 HP Turns any kind of bones into peaches using Bones to peaches spell.
361.png Tuna 10 HP Can be fished, then cooked
377.png Lobster 12 HP Can be fished, then cooked
3228.png Cooked rabbit 12 HP Obtained from rabbits, then cooked
361.png Bass 13 HP Can be fished, then cooked
373.png Swordfish 14 HP Can be fished, then cooked
7946.png Monkfish 16 HP Can be fished, then cooked
385.png Shark 20 HP Can be fished, then cooked
397.png Sea turtle 21 HP Can be fished, then cooked
391.png Manta ray 23 HP Can be fished, then cooked
20429.png Fury shark 25 Hp Obtained from Nex and Ancient creatures
6687.png Saradomin brew 1-16 HP according to Hitpoints level Can be made with Herblore
189.png Zamorak brew 1-16 HP according to Hitpoints level Can be made with Herblore

There are also a few gloves that require a certain Hitpoints level before players can wield them.

Image Equipment Required Hitpoints level Other requirements
7453.png Bronze gloves 5 5 Strength
7454.png Iron gloves 11 10 Strength
7455.png Steel gloves 21 18 Strength
7457.png Black gloves 31 26 Strength
7458.png Mithril gloves 41 34 Strength
7459.png Adamant gloves 51 42 Strength
7460.png Rune gloves 61 50 Strength, 30 Defence
7461.png Dragon gloves 71 58 Strength, 40 Defence
13744.png Spectral spirit shield 75 75 Defence
7462.png Barrow gloves 86 70 Strength, 55 Defence
9769.png Constitution cape 99