Hitpoints

Hitpoints (also known as health or HP) is a skill that affects how many hitpoints a player or monster has. Hitpoints represent the amount of damage a player or monster can withstand before it dies. Death occurs when a player or monster's hitpoints reach zero.

The Hitpoints skill is automatically trained in any fight with any of the combat styles Attack, Strength, Defence, Range and Magic. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 20 Hitpoints experience per hit in Emps-World.

Players can restore their hitpoints by eating food, drinking Saradomin or Zamorak brews, drinking from a Restoration pool or by talking to one of the many Restoration NPCs.

Image	Item	Restored HP	Description
	Poison karambwan	-5 HP	Can be cooked
	Anchovies	1 HP	Can be fished, then cooked
	Shrimps	3 HP	Can be bought from the Fish monger
	Cooked chicken	4 HP	Can be killed, then cooked
	Sardine	4 HP	Can be fished, then cooked
	Cake	4 HP (per 1/3th piece)	Can be baked or obtained by stealing from Baker's stall
	Bread	5 HP	Can be baked or obtained by stealing from Baker's stall
	Herring	5 HP	Can be fished, then cooked
	Redberry pie	5 HP per half	Can be cooked
	Roast bird meat	5 HP	Obtained from birds, then cooked
	Mackerel	6 HP	Can be fished, then cooked
	Cooked meat	6 HP	Obtained from cows, Yaks, and in the larder inventory, then cooked
	Meat pie	6 HP per half	Can be cooked
	Trout	7 HP	Can be fished, then cooked, or bought from the Fish monger
	Cod	7 HP	Can be fished, then cooked
	Apple pie	7 HP per half	Can be cooked
	Plain pizza	7 HP per half	Can be cooked
	Pike	8 HP	Can be fished, then cooked
	Garden pie	8 HP per half	Can be cooked
	Peach	9 HP	Turns any kind of bones into peaches using Bones to peaches spell.
	Salmon	9 HP	Can be fished, then cooked
	Karambwanji	10 HP	Can be fished, then cooked
	Tuna	10 HP	Can be fished, then cooked
	Lobster	12 HP	Can be fished, then cooked
	Cooked rabbit	12 HP	Obtained from rabbits, then cooked
	Cooked sweetcorn	12	Can be cooked
	Bass	13 HP	Can be fished, then cooked
	Swordfish	14 HP	Can be fished, then cooked
	Lava eel	14 HP	Can be fished, thencooked
	Monkfish	16 HP	Can be fished, then cooked
	Cooked karambwan	18 HP	Can be fished, then cooked
	Fish pie	18 HP per half	Can be cooked
	Shark	20 HP	Can be fished, then cooked
	Cavefish	22 HP	Can be fished, then cooked
	Admiral pie	22 HP per half	Can be cooked
	Sea turtle	21 HP	Can be fished, then cooked
	Manta ray	23 HP	Can be fished, then cooked
	Wild pie	23 HP per half	Can be cooked
	Rocktail	25 Hp	Can be fished, then cooked
	Fury shark	28 Hp	Can be fished, then cooked
	Saradomin brew	1-16 HP according to Hitpoints level	Can be made with Herblore
	Zamorak brew	1-16 HP according to Hitpoints level	Can be made with Herblore

There are also a few equipments that require a certain Hitpoints level before players can wield them.

Image	Equipment	Required Hitpoints level	Other requirements
	Steel gloves	5	5 Defence
	Black gloves	10	10 Defence
	Mithril gloves	20	20 Defence
	Adamant gloves	30	30Defence
	Rune gloves	40	40 Defence
	Chalkos sword	55	55 Attack
	Chalkos armour	55	55 Defence
	Dragon gloves	60	60 Defence
	Darkmeyer clothes	62	62 Attack, Strength, Ranged, Prayer and Magic
	Sidero sword	65	65 Attack
	Sidero armour	65	65 Defence
	Barrow gloves	70	70 Defence
	Spectral spirit shield	75	75 Defence
	Atsali sword	75	75 Attack
	Atsali armour	75	75 Defence
	Chrysos sword	85	85 Attack
	Chrysos armour	85	85 Defence
	Constitution cape	99	None