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Cooking

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Cooking is the art of making delicious edible food that will heal your lifepoints in combat when consumed. Currently only the fishes obtained from Fishing can be cooked. It is often trained in combination with Fishing. It gives slightly more experience per cooked fish than the fishing experience granted from actually fishing them. Players need to use a raw fish on a fire or range to cook it. Rimmington and Catherby are the most common places for players to cook on a place, as it is closest to a banker. Al-Kharid, Catherby and Barbarian village also offer a cooking range fairly close to a banker. The best places to cook your food, which are pretty unknown, are Rellekka (fire) and at the Island of Neitiznot (clay forge).

While cooking, your food might burn, giving 25% of the original experience. By default you require a 25% higher level of the food's requirement to not burn it at all. Cooking gauntlets reduce 10% of that requirement and grant the wearer an additional bonus of 5% cooking XP. Additionally having a cooking level of 99 also prevents burning any food.

Fish

Image Item HP healed Required cooking lv XP w/o cooking gauntlets XP w/ cooking gauntlets
319.png Anchovies 3 1 135 142
315.png Shrimps 3 1 135 142
325.png Sardine 4 1 120 126
333.png Trout 7 1 105 110
347.png Herring 5 5 204 214
355.png Mackerel 6 10 150 158
339.png Cod 7 18 294 302
351.png Pike 8 20 333 350
329.png Salmon 9 25 375 394
361.png Tuna 10 30 450 473
379.png Lobster 12 40 729 765
365.png Bass 13 43 822 863
373.png Swordfish 14 45 879 923
7946.png Monkfish 16 55 1017 1068
385.png Shark 20 70 1218 1279
397.png Sea turtle 21 75 1329 1396
391.png Manta ray 23 85 1596 1674

Other food

Image Item Ingredients HP healed Required cooking lv XP w/o cooking gauntlets XP w/ cooking gauntlets
2309.png Bread Flour, Water 5 1 15 16
3228.png Cooked rabbit Rabbit meat 12 1 105 110
2140.png Cooked chicken Raw chicken 4 4 45 47
9980.png Roast bird meat Raw bird meat 5 12 180 189
2142.png Cooked meat Raw yak meat 6 15 225 236
1891.png Cake Flour, Eggs, Milk 4 (per 1/3th piece) 40 600 630
2323.png Apple pie Flour, Eggs, Milk, Cooking apple 7-10 (per half) 50 750 788
2325.png Redberry pie Flour, Eggs, Milk, Redberries 8-11 (per half) 60 900 945
2327.png Meat pie Flour, Eggs, Milk, Raw beef 8-12 (per half) 70 1050 1103