Hitpoints
Hitpoints (also known as health or HP) is a skill that affects how many hitpoints a player or monster has. Hitpoints represent the amount of damage a player or monster can withstand before it dies. Death occurs when a player or monster's hitpoints reach zero.
The Hitpoints skill is automatically trained in any fight with any of the combat styles Attack, Strength, Defence, Range and Magic. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 20 Hitpoints experience per hit in Emps-World.
Players can restore their hitpoints by eating food, drinking Saradomin or Zamorak brews, drinking from a Restoration pool or by talking to one of the many Restoration NPCs.
| Image | Item | Restored HP | Description |
|---|---|---|---|
| Poison karambwan | -5 HP | Can be cooked | |
| Anchovies | 1 HP | Can be fished, then cooked | |
| Shrimps | 3 HP | Can be bought from the Fish monger | |
| Sardine | 4 HP | Can be fished, then cooked | |
| Cake | 4 HP (per 1/3th piece) | Can be baked or obtained by stealing from Baker's stall | |
| Bread | 5 HP | Can be baked or obtained by stealing from Baker's stall | |
| Herring | 5 HP | Can be fished, then cooked | |
| Redberry pie | 5 HP per half | Can be cooked | |
| Roast bird meat | 5 HP | Obtained from birds, then cooked | |
| Mackerel | 6 HP | Can be fished, then cooked | |
| Cooked meat | 6 HP | Obtained from cows, Yaks, and in the larder inventory, then cooked | |
| Meat pie | 6 HP per half | Can be cooked | |
| Trout | 7 HP | Can be fished, then cooked, or bought from the Fish monger | |
| Cod | 7 HP | Can be fished, then cooked | |
| Apple pie | 7 HP per half | Can be cooked | |
| Plain pizza | 7 HP per half | Can be cooked | |
| Pike | 8 HP | Can be fished, then cooked | |
| Garden pie | 8 HP per half | Can be cooked | |
| Peach | 9 HP | Turns any kind of bones into peaches using Bones to peaches spell. | |
| Tuna | 10 HP | Can be fished, then cooked | |
| Lobster | 12 HP | Can be fished, then cooked | |
| Cooked rabbit | 12 HP | Obtained from rabbits, then cooked | |
| Cooked sweetcorn | 12 | Can be cooked | |
| Bass | 13 HP | Can be fished, then cooked | |
| Swordfish | 14 HP | Can be fished, then cooked | |
| Lava eel | 14 HP | Can be fished, thencooked | |
| Monkfish | 16 HP | Can be fished, then cooked | |
| Cooked karambwan | 18 HP | Can be fished, then cooked | |
| Fish pie | 18 HP per half | Can be cooked | |
| Shark | 20 HP | Can be fished, then cooked | |
| Cavefish | 22 HP | Can be fished, then cooked | |
| Admiral pie | 22 HP per half | Can be cooked | |
| Sea turtle | 21 HP | Can be fished, then cooked | |
| Manta ray | 23 HP | Can be fished, then cooked | |
| Wild pie | 23 HP per half | Can be cooked | |
| Rocktail | 25 Hp | Can be fished, then cooked | |
| Fury shark | 28 Hp | Can be fished, then cooked | |
| Saradomin brew | 1-16 HP according to Hitpoints level | Can be made with Herblore | |
| Zamorak brew | 1-16 HP according to Hitpoints level | Can be made with Herblore |
There are also a few equipments that require a certain Hitpoints level before players can wield them.
| Image | Equipment | Required Hitpoints level | Other requirements |
|---|---|---|---|
| Steel gloves | 5 | 5 Defence | |
| Black gloves | 10 | 10 Defence | |
| Mithril gloves | 20 | 20 Defence | |
| Adamant gloves | 30 | 30Defence | |
| Rune gloves | 40 | 40 Defence | |
| Chalkos sword | 55 | 55 Attack | |
| Chalkos armour | 55 | 55 Defence | |
| Dragon gloves | 60 | 60 Defence | |
| Darkmeyer clothes | 62 | 62 Attack, Strength, Ranged, Prayer and Magic | |
| Sidero sword | 65 | 65 Attack | |
| Sidero armour | 65 | 65 Defence | |
| Barrow gloves | 70 | 70 Defence | |
| Spectral spirit shield | 75 | 75 Defence | |
| Atsali sword | 75 | 75 Attack | |
| Atsali armour | 75 | 75 Defence | |
| Chrysos sword | 85 | 85 Attack | |
| Chrysos armour | 85 | 85 Defence | |
| Constitution cape | 99 | None |