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The Hitpoints skill is automatically trained in any fight with any of the combat styles [[Attack]], [[Strength]], [[Defence]], [[Range]] and [[Magic]]. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 20 Hitpoints experience per hit in Emps-World.
The Hitpoints skill is automatically trained in any fight with any of the combat styles [[Attack]], [[Strength]], [[Defence]], [[Range]] and [[Magic]]. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 20 Hitpoints experience per hit in Emps-World.


Players may restore their hitpoints with food or [[Saradomin brew]]s.  
Players can restore their hitpoints by eating food, drinking [[Saradomin brew| Saradomin]] or [[Zamorak brew]]s, drinking from a [[Restoration pool]] or by talking to one of the many [[Restoration NPC]]s.  
   
   
{| class="wikitable"
{| class="wikitable"
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! scope="col" | Description
! scope="col" | Description
|-
|-
| http://emps-world.net/img/itemicons/individual/319.png || [[Anchovies]] || 1 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=3146|caption=Poison karambwan}} || [[Poison karambwan]]|| -5 HP || Can be [[Cooking|cooked]]
|-
|-
| http://emps-world.net/img/itemicons/individual/2309.png || [[Bread]] || 2 HP || Can be bought from the [[Fish monger]]
| {{ItemImage|id=319|caption=Anchovies}} || [[Anchovies]] || 1 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
|-
| http://emps-world.net/img/itemicons/individual/315.png || [[Shrimp]]s || 3 HP || Can be bought from the [[Fish monger]]
| {{ItemImage|id=315|caption=Shrimps}} || [[Shrimps]] || 3 HP || Can be bought from the [[Fish monger]]
|-
|-
| http://emps-world.net/img/itemicons/individual/325.png || [[Sardine]] || 4 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=325|caption=Sardine}} || [[Sardine]] || 4 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
|-
| http://emps-world.net/img/itemicons/individual/347.png || [[Herring]] || 5 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=1891|caption=Cake}} || [[Cake]] || 4 HP (per 1/3th piece) || Can be [[cooking|baked]] or obtained by stealing from [[Baker's stall]]
|-
|-
| http://emps-world.net/img/itemicons/individual/355.png || [[Mackerel]] || 6 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=2309|caption=Bread}} || [[Bread]] || 5 HP || Can be [[cooking|baked]] or obtained by stealing from [[Baker's stall]]
|-
| {{ItemImage|id=347|caption=Herring}} || [[Herring]] || 5 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
| {{ItemImage|id=2325|caption=Redberry pie}} || [[Redberry pie]]|| 5 HP per half || Can be [[Cooking|cooked]]
|-
| {{ItemImage|id=9980|caption=Roast bird meat}} || [[Roast bird meat]] || 5 HP || Obtained from [[Bird snare|birds]], then [[Cooking|cooked]]
|-
|{{ItemImage|id=355|caption=Mackerel}}|| [[Mackerel]] || 6 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
| {{ItemImage|id=2142|caption=Cooked meat}} || [[Cooked meat]] || 6 HP || Obtained from [[cow]]s, [[Yak]]s, and in the larder inventory, then [[Cooking|cooked]]
|-
| {{ItemImage|id=2327|caption=Meat pie}} || [[Meat pie]]|| 6 HP per half || Can be [[Cooking|cooked]]
|-
| {{ItemImage|id=333|caption=Trout}} || [[Trout]] || 7 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]], or bought from the [[Fish monger]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/333.png || [[Trout]] || 7 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]], or bought from the [[Fish monger]]
| {{ItemImage|id=339|caption=Cod}} || [[Cod]] || 7 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/339.png || [[Cod]] || 7 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=2323|caption=Apple pie}} || [[Apple pie]]|| 7 HP per half || Can be [[Cooking|cooked]]
|-
| {{ItemImage|id=2289|caption=Plain pizza}} || [[Plain pizza]]|| 7 HP per half || Can be [[Cooking|cooked]]
|-
| {{ItemImage|id=351|caption=Pike}} || [[Pike]] || 8 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
| {{ItemImage|id=7178|caption=Garden pie}} || [[Garden pie]]|| 8 HP per half || Can be [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/351.png || [[Pike]] || 8 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=6883|caption=Peach}} || [[Peach]] || 9 HP || Turns any kind of [[Bones (disambiguation)|bones]] into peaches using [[Normal spellbook|Bones to peaches spell]].
|-  
|-  
| http://emps-world.net/img/itemicons/individual/361.png || [[Tuna]] || 10 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=361|caption=Tuna}} || [[Tuna]] || 10 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/377.png || [[Lobster]] || 12 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|{{ItemImage|id=377|caption=Lobster}} || [[Lobster]] || 12 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/361.png || [[Bass]] || 13 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=3228|caption=Cooked rabbit}} || [[Cooked rabbit]] || 12 HP || Obtained from [[Rabbit snare|rabbits]], then [[Cooking|cooked]]
|-
| {{ItemImage|id=5988|caption=Cooked sweetcorn}} || [[Cooked sweetcorn]]|| 12 || Can be [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/373.png || [[Swordfish]] || 14 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=361|caption=Bass}} || [[Bass]] || 13 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/7946.png || [[Monkfish]] || 16 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=373|caption=Swordfish}} || [[Swordfish]] || 14 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
| {{ItemImage|id=2149|caption=Lava eel}} || [[Lava eel]]|| 14 HP || Can be [[Fishing|fished]], then[[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/385.png || [[Shark]] || 20 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=7946|caption=Monkfish}} || [[Monkfish]] || 16 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/397.png || [[Sea turtle]] || 21 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=3144|caption=Cooked Karambwan}} || [[Cooked karambwan]] || 18 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/391.png || [[Manta ray]] || 23 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
| {{ItemImage|id=7188|caption=Fish pie}} || [[Fish pie]] || 18 HP per half || Can be [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/6687.png || [[Saradomin brew]] || 1-14 HP according to Hitpoints level || Can be made with [[Herblore]]
| {{ItemImage|id=385|caption=Shark}} || [[Shark]] || 20 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-  
|-  
| http://emps-world.net/img/itemicons/individual/189.png || [[Zamorak brew]] || 1-14 HP according to Hitpoints level || Can be made with [[Herblore]]
| {{ItemImage|id=15266|caption=Cavefish}} || [[Cavefish]] || 22 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
| {{ItemImage|id=7198|caption=Admiral pie}} || [[Admiral pie]] || 22 HP per half || Can be [[Cooking|cooked]]
|-
| {{ItemImage|id=397|caption=Sea turtle}} || [[Sea turtle]] || 21 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
| {{ItemImage|id=391|caption=Manta ray}} || [[Manta ray]] || 23 HP || Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-  
| {{ItemImage|id=7208|caption=Wild pie}} || [[Wild pie]] || 23 HP per half || Can be [[Cooking|cooked]]
|-
| {{ItemImage|id=15272|caption=Rocktail}} || [[Rocktail]] || 25 Hp ||Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
| {{ItemImage|id=20429|caption=Fury shark}} || [[Fury shark]] || 28 Hp ||Can be [[Fishing|fished]], then [[Cooking|cooked]]
|-
| {{ItemImage|id=6687|caption=Saradomin brew}} || [[Saradomin brew]] || 1-16 HP according to Hitpoints level || Can be made with [[Herblore]]
|-
| {{ItemImage|id=189|caption=Zamorak brew}} || [[Zamorak brew]] || 1-16 HP according to Hitpoints level || Can be made with [[Herblore]]
|}
|}


There are also a few gloves that require a certain Hitpoints level before players can wield them.
There are also a few equipments that require a certain Hitpoints level before players can wield them.


  {| class="wikitable"
  {| class="wikitable"
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! scope="col" | Other requirements
! scope="col" | Other requirements
|-
|-
|  http://emps-world.net/img/itemicons/individual/7453.png|| [[Gloves|Bronze gloves]] || 5||5 [[Strength]]
| {{ItemImage|id=7455|caption=Steel gloves}}|| [[Gloves|Steel gloves]] || 5 ||5 [[Defence]]
|-
|  {{ItemImage|id=7457|caption=Black gloves}}|| [[Gloves|Black gloves]] || 10 ||10 [[Defence]]
|-
|  {{ItemImage|id=7458|caption=Mithril gloves}}|| [[Gloves|Mithril gloves]] || 20 ||20 [[Defence]]
|-
|  {{ItemImage|id=7459|caption=Adamant gloves}}|| [[Gloves|Adamant gloves]] || 30 ||30[[Defence]]
|-
|  {{ItemImage|id=7460|caption=Rune gloves}}|| [[Gloves|Rune gloves]] || 40 || 40 [[Defence]]
|-
|  {{ItemImage|id=4068|caption=Chalkos sword}}|| [[Chalkos sword]] || 55 || 55 [[Attack]]
|-
|  {{ItemImage|id=4071|caption=Chalkos armour}}|| [[Chalkos armour]] || 55 || 55 [[Defence]]
|-
|  {{ItemImage|id=7461|caption=Dragon gloves}}|| [[Dragon gloves]] || 60|| 60 [[Defence]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/7454.png|| [[Gloves|Iron gloves]] || 11 ||10 [[Strength]]
|  {{ItemImage|id=21596|caption=Darkmeyer clothes}}|| [[Darkmeyer clothes]] || 62 || 62 [[Attack]], [[Strength]], [[Ranged]], [[Prayer]] and [[Magic]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/7455.png|| [[Gloves|Steel gloves]] || 21 ||18 [[Strength]]
|  {{ItemImage|id=4503|caption=Sidero sword}}|| [[Sidero sword]] || 65 || 65 [[Attack]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/7457.png|| [[Gloves|Black gloves]] || 31 ||26 [[Strength]]
|  {{ItemImage|id=4506|caption=Sidero armour}}|| [[Sidero armour]] || 65 || 65 [[Defence]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/7458.png|| [[Gloves|Mithril gloves]] || 41 ||34 [[Strength]]
|  {{ItemImage|id=7462|caption=Barrow gloves}}|| [[Barrow gloves]] || 70|| 70 [[Defence]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/7459.png|| [[Gloves|Adamant gloves]] || 51 ||42 [[Strength]]
|  {{ItemImage|id=13744|caption=Spectral spirit shield}}|| [[Spectral spirit shield]] || 75|| 75 [[Defence]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/7460.png|| [[Gloves|Rune gloves]] || 61 ||50 [[Strength]], 30 [[Defence]]
|  {{ItemImage|id=4508|caption=Atsali sword}}|| [[Atsali sword]] || 75 || 75 [[Attack]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/7461.png|| [[Dragon gloves]] || 71||58 [[Strength]], 40 [[Defence]]
|  {{ItemImage|id=4511|caption=Atsali armour}}|| [[Atsali armour]] || 75 || 75 [[Defence]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/13744.png|| [[Spectral spirit shield]] || 75|| 75 [[Defence]]
|  {{ItemImage|id=18705|caption=Chrysos sword}}|| [[Chrysos sword]] || 85 || 85 [[Attack]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/7462.png|| [[Barrow gloves]] || 86||70 [[Strength]], 55 [[Defence]]
|  {{ItemImage|id=18708|caption=Chrysos armour}}|| [[Chrysos armour]] || 85 || 85 [[Defence]]
|-
|-
|  http://emps-world.net/img/itemicons/individual/9769.png|| [[Hitpoints cape]] || 99  ||
|  {{ItemImage|id=9768|caption=Constitution cape}}|| [[Constitution cape]] || 99  || None
|-  
|-  
[[Category:Skills]]
[[Category:Skills]]

Latest revision as of 16:50, 26 June 2025

Hitpoints (also known as health or HP) is a skill that affects how many hitpoints a player or monster has. Hitpoints represent the amount of damage a player or monster can withstand before it dies. Death occurs when a player or monster's hitpoints reach zero.

The Hitpoints skill is automatically trained in any fight with any of the combat styles Attack, Strength, Defence, Range and Magic. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 20 Hitpoints experience per hit in Emps-World.

Players can restore their hitpoints by eating food, drinking Saradomin or Zamorak brews, drinking from a Restoration pool or by talking to one of the many Restoration NPCs.

Image Item Restored HP Description 
 3146;Poison karambwan;0.7
Poison karambwan -5 HP Can be cooked 
 319;Anchovies;0.7
Anchovies 1 HP Can be fished, then cooked 
 315;Shrimps;0.7
Shrimps 3 HP Can be bought from the Fish monger 
 325;Sardine;0.7
Sardine 4 HP Can be fished, then cooked 
 1891;Cake;0.7
Cake 4 HP (per 1/3th piece) Can be baked or obtained by stealing from Baker's stall 
 2309;Bread;0.7
Bread 5 HP Can be baked or obtained by stealing from Baker's stall 
 347;Herring;0.7
Herring 5 HP Can be fished, then cooked 
 2325;Redberry pie;0.7
Redberry pie 5 HP per half Can be cooked 
 9980;Roast bird meat;0.7
Roast bird meat 5 HP Obtained from birds, then cooked 
 355;Mackerel;0.7
Mackerel 6 HP Can be fished, then cooked 
 2142;Cooked meat;0.7
Cooked meat 6 HP Obtained from cows, Yaks, and in the larder inventory, then cooked 
 2327;Meat pie;0.7
Meat pie 6 HP per half Can be cooked 
 333;Trout;0.7
Trout 7 HP Can be fished, then cooked, or bought from the Fish monger 
 339;Cod;0.7
Cod 7 HP Can be fished, then cooked 
 2323;Apple pie;0.7
Apple pie 7 HP per half Can be cooked 
 2289;Plain pizza;0.7
Plain pizza 7 HP per half Can be cooked 
 351;Pike;0.7
Pike 8 HP Can be fished, then cooked 
 7178;Garden pie;0.7
Garden pie 8 HP per half Can be cooked 
 6883;Peach;0.7
Peach 9 HP Turns any kind of bones into peaches using Bones to peaches spell. 
 361;Tuna;0.7
Tuna 10 HP Can be fished, then cooked 
 377;Lobster;0.7
Lobster 12 HP Can be fished, then cooked 
 3228;Cooked rabbit;0.7
Cooked rabbit 12 HP Obtained from rabbits, then cooked 
 5988;Cooked sweetcorn;0.7
Cooked sweetcorn 12 Can be cooked 
 361;Bass;0.7
Bass 13 HP Can be fished, then cooked 
 373;Swordfish;0.7
Swordfish 14 HP Can be fished, then cooked 
 2149;Lava eel;0.7
Lava eel 14 HP Can be fished, thencooked 
 7946;Monkfish;0.7
Monkfish 16 HP Can be fished, then cooked 
 3144;Cooked Karambwan;0.7
Cooked karambwan 18 HP Can be fished, then cooked 
 7188;Fish pie;0.7
Fish pie 18 HP per half Can be cooked 
 385;Shark;0.7
Shark 20 HP Can be fished, then cooked 
 15266;Cavefish;0.7
Cavefish 22 HP Can be fished, then cooked 
 7198;Admiral pie;0.7
Admiral pie 22 HP per half Can be cooked 
 397;Sea turtle;0.7
Sea turtle 21 HP Can be fished, then cooked 
 391;Manta ray;0.7
Manta ray 23 HP Can be fished, then cooked 
 7208;Wild pie;0.7
Wild pie 23 HP per half Can be cooked 
 15272;Rocktail;0.7
Rocktail 25 Hp Can be fished, then cooked 
 20429;Fury shark;0.7
Fury shark 28 Hp Can be fished, then cooked 
 6687;Saradomin brew;0.7
Saradomin brew 1-16 HP according to Hitpoints level Can be made with Herblore 
 189;Zamorak brew;0.7
Zamorak brew 1-16 HP according to Hitpoints level Can be made with Herblore

There are also a few equipments that require a certain Hitpoints level before players can wield them.

Image Equipment Required Hitpoints level Other requirements 
 7455;Steel gloves;0.7
Steel gloves 5 5 Defence 
 7457;Black gloves;0.7
Black gloves 10 10 Defence 
 7458;Mithril gloves;0.7
Mithril gloves 20 20 Defence 
 7459;Adamant gloves;0.7
Adamant gloves 30 30Defence 
 7460;Rune gloves;0.7
Rune gloves 40 40 Defence 
 4068;Chalkos sword;0.7
Chalkos sword 55 55 Attack 
 4071;Chalkos armour;0.7
Chalkos armour 55 55 Defence 
 7461;Dragon gloves;0.7
Dragon gloves 60 60 Defence 
 21596;Darkmeyer clothes;0.7
Darkmeyer clothes 62 62 Attack, Strength, Ranged, Prayer and Magic 
 4503;Sidero sword;0.7
Sidero sword 65 65 Attack 
 4506;Sidero armour;0.7
Sidero armour 65 65 Defence 
 7462;Barrow gloves;0.7
Barrow gloves 70 70 Defence 
 13744;Spectral spirit shield;0.7
Spectral spirit shield 75 75 Defence 
 4508;Atsali sword;0.7
Atsali sword 75 75 Attack 
 4511;Atsali armour;0.7
Atsali armour 75 75 Defence 
 18705;Chrysos sword;0.7
Chrysos sword 85 85 Attack 
 18708;Chrysos armour;0.7
Chrysos armour 85 85 Defence 
 9768;Constitution cape;0.7
Constitution cape 99 None
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