Hitpoints

Hitpoints (also known as health or HP) is a skill that affects how many hitpoints a player or monster has. Hitpoints represent the amount of damage a player or monster can withstand before it dies. Death occurs when a player or monster's hitpoints reach zero.

The Hitpoints skill is automatically trained in any fight with any of the combat styles Attack, Strength, Defence, Range and Magic. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 20 Hitpoints experience per hit in Emps-World.

Players can restore their hitpoints by eating food, drinking Saradomin or Zamorak brews, drinking from a Restoration pool or by talking to one of the many Restoration NPCs.

Image	Item	Restored HP	Description
319;Anchovies;0.7	Anchovies	1 HP	Can be fished, then cooked
315;Shrimps;0.7	Shrimps	3 HP	Can be bought from the Fish monger
325;Sardine;0.7	Sardine	4 HP	Can be fished, then cooked
1891;Cake;0.7	Cake	4 HP (per 1/3th piece)	Can be baked or obtained by stealing from Baker's stall
2309;Bread;0.7	Bread	5 HP	Can be baked or obtained by stealing from Baker's stall
347;Herring;0.7	Herring	5 HP	Can be fished, then cooked
9980;Roast bird meat;0.7	Roast bird meat	5 HP	Obtained from birds, then cooked
355;Mackerel;0.7	Mackerel	6 HP	Can be fished, then cooked
2142;Cooked meat;0.7	Cooked meat	6 HP	Obtained from cows, Yaks, and in the larder inventory, then cooked
333;Trout;0.7	Trout	7 HP	Can be fished, then cooked, or bought from the Fish monger
339;Cod;0.7	Cod	7 HP	Can be fished, then cooked
351;Pike;0.7	Pike	8 HP	Can be fished, then cooked
6883;Peach;0.7	Peach	9 HP	Turns any kind of bones into peaches using Bones to peaches spell.
361;Tuna;0.7	Tuna	10 HP	Can be fished, then cooked
377;Lobster;0.7	Lobster	12 HP	Can be fished, then cooked
3228;Cooked rabbit;0.7	Cooked rabbit	12 HP	Obtained from rabbits, then cooked
361;Bass;0.7	Bass	13 HP	Can be fished, then cooked
373;Swordfish;0.7	Swordfish	14 HP	Can be fished, then cooked
7946;Monkfish;0.7	Monkfish	16 HP	Can be fished, then cooked
385;Shark;0.7	Shark	20 HP	Can be fished, then cooked
397;Sea turtle;0.7	Sea turtle	21 HP	Can be fished, then cooked
391;Manta ray;0.7	Manta ray	23 HP	Can be fished, then cooked
20429;Fury shark;0.7	Fury shark	25 Hp	Obtained from Nex and Ancient creatures
6687;Saradomin brew;0.7	Saradomin brew	1-16 HP according to Hitpoints level	Can be made with Herblore
189;Zamorak brew;0.7	Zamorak brew	1-16 HP according to Hitpoints level	Can be made with Herblore

There are also a few gloves that require a certain Hitpoints level before players can wield them.

Image	Equipment	Required Hitpoints level	Other requirements
7455;Steel gloves;0.7	Steel gloves	5	5 Defence
7457;Black gloves;0.7	Black gloves	10	10 Defence
7458;Mithril gloves;0.7	Mithril gloves	20	20 Defence
7459;Adamant gloves;0.7	Adamant gloves	30	30Defence
7460;Rune gloves;0.7	Rune gloves	40	40 Defence
4068;Chalkos sword;0.7	Chalkos sword	55	55 Attack
4071;Chalkos armour;0.7	Chalkos armour	55	55 Defence
7461;Dragon gloves;0.7	Dragon gloves	60	60 Defence
21596;Darkmeyer clothes;0.7	Darkmeyer clothes	62	62 Attack, Strength, Ranged, Prayer and Magic
4503;Sidero sword;0.7	Sidero sword	65	65 Attack
4506;Sidero armour;0.7	Sidero armour	65	65 Defence
7462;Barrow gloves;0.7	Barrow gloves	70	70 Defence
13744;Spectral spirit shield;0.7	Spectral spirit shield	75	75 Defence
4508;Atsali sword;0.7	Atsali sword	75	75 Attack
4511;Atsali armour;0.7	Atsali armour	75	75 Defence
18705;Chrysos sword;0.7	Chrysos sword	85	85 Attack
18708;Chrysos armour;0.7	Chrysos armour	85	85 Defence
9768;Constitution cape;0.7	Constitution cape	99	None