Hitpoints

Hitpoints (HP) are the amount of points that indicate your character's health.

The Hitpoints skill is automatically trained in any fight with any of the combat styles Attack, Strength, Defence, Range and Magic. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 10 Hitpoints experience per hit in Emps-World.

When players reach higher levels of the Hitpoints skill, they are able to sustain more damage in a fight.

Players may restore their health points with food or Saradomin brews.

Item of restoration	Restored HP	Description
Anchovies	1 HP	Can be fished, then cooked
Bread	2 HP	Can be bought from the Fish monger
Shrimps	3 HP	Can be bought from the Fish monger
Sardine	4 HP	Can be fished, then cooked
Herring	5 HP	Can be fished, then cooked
Mackerel	6 HP	Can be fished, then cooked
Trout	7 HP	Can be fished, then cooked, or bought from the Fish monger
Cod	7 HP	Can be fished, then cooked
Pike	8 HP	Can be fished, then cooked
Salmon	9 HP	Can be fished, then cooked
Tuna	10 HP	Can be fished, then cooked
Lobster	12 HP	Can be fished, then cooked
Bass	13 HP	Can be fished, then cooked
Swordfish	14 HP	Can be fished, then cooked
Monkfish	16 HP	Can be fished, then cooked
Shark	20 HP	Can be fished, then cooked
Sea turtle	21 HP	Can be fished, then cooked
Manta ray	23 HP	Can be fished, then cooked
Saradomin brew	1-14 HP according to Hitpoints level	Can be made with Herblore

There are also a few gloves that require a certain Hitpoints level before players can wield them.

Image	equipment	Required Hitpoints level	Other requirements
	Bronze gloves	5	5 Strength
	Iron gloves	11	10 Strength
	Steel gloves	21	18 Strength
	Black gloves	31	26 Strength
	Mithril gloves	41	34 Strength
	Adamant gloves	51	42 Strength
	Rune gloves	61	50 Strength, 30 Defence
	Dragon gloves	71	58 Strength, 40 Defence
	Barrow gloves	86	70 Strength, 55 Defence