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1

Goals & Achievements / Congratulations to our newest moderator!

« on: February 22, 2015, 12:53:22 pm »

Welcome to the team Purple Phat

2

Off-Topic / Re: What have you learned?

« on: February 18, 2015, 10:12:18 pm »

That Arabs are the most immature, annoying, stupid and hot-tempered people in the world.

3

Screenshots / Re: New video #realstory #legendinfalador

« on: February 18, 2015, 09:46:43 pm »

 i r8 8/8   it gr8


thank my post if u cri everitim!

4

Goals & Achievements / Re: Congratulations to our newest game admin!

« on: February 15, 2015, 09:31:07 pm »

Don't understand why we have 4 Game Admins now, and I don't know exactly what makes King stand out from the rest, but I guess I don't really care anyways.

Congrats.

Also,

• Do not create topics to congratulate a staff promotion, those are officially done by a Game Admin.
  

EDIT:: Lol'd at the Edit he made on the Goals and Achievements guidelines thread so that it says "Staff Member" instead of "Game Admin".

5

Off-Topic / Re: Avenus & Shoaib's Bodybuilding Tips

« on: February 12, 2015, 09:05:31 pm »

I hate being skinny, so why not try.

Height: 1.70-75m
Weight: 52kg
Budget: 2147m (something cheap)
Goals: not looking for having huge muscles, just average ones and to not be skinny.
 

6

Off-Topic / Avenus & Shoaib's Bodybuilding Tips

« on: February 12, 2015, 08:21:11 pm »

Avenus in association with Shoaib INDUSTRIES

We are here to get YOU going. Are you tired off being skinny and weak? Or fat and weak? Or fat and strong, but you would like to shred (Lose fat but still gain muscle)?
Worry no more, Avenus and Shoaib is here to take care off you.

I got some requests lately on pm's from people over emps-forum asking me to help them get going on their journey. Set up a small meal plan and gym plan they can start with.
We will also explain the very basics about lifting and diet. We would also like to track the progress, we do it all for free but we want to see progress.

All you have to do, is to comment on this topic and send us a pm for further instructions.
We need to know following details:

Height
Weight
Budget (If you are on a tight budget, or got parents not supporting this. Then i can give you a very cheap, but still a working diet)
Goals