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  4. Avenus & Shoaib's Bodybuilding Tips
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Offline Shoaib

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Avenus & Shoaib's Bodybuilding Tips
« on: February 12, 2015, 08:21:11 pm »

Avenus in association with Shoaib INDUSTRIES

We are here to get YOU going. Are you tired off being skinny and weak? Or fat and weak? Or fat and strong, but you would like to shred (Lose fat but still gain muscle)?
Worry no more, Avenus and Shoaib is here to take care off you.

I got some requests lately on pm's from people over emps-forum asking me to help them get going on their journey. Set up a small meal plan and gym plan they can start with.
We will also explain the very basics about lifting and diet. We would also like to track the progress, we do it all for free but we want to see progress.

All you have to do, is to comment on this topic and send us a pm for further instructions.
We need to know following details:

Height
Weight
Budget (If you are on a tight budget, or got parents not supporting this. Then i can give you a very cheap, but still a working diet)
Goals
« Last Edit: February 12, 2015, 08:50:56 pm by Shoaib »
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Offline Charr

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #1 on: February 12, 2015, 08:44:33 pm »
Height: 1m 76
Weight: 53kg
Budget: 1$
Goal: Max cape
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Offline Pure Ranged1

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #2 on: February 12, 2015, 09:05:31 pm »
I hate being skinny, so why not try.

Height: 1.70-75m
Weight: 52kg
Budget: 2147m (something cheap)
Goals: not looking for having huge muscles, just average ones and to not be skinny.
 
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Offline Fireblast12

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #3 on: February 12, 2015, 09:08:16 pm »
Quote from: Pure Ranged1 on February 12, 2015, 09:05:31 pm
I hate being skinny, so why not try.

Height: 1.70-75m
Weight: 52kg
Budget: 2147m (something cheap)
Goals: not looking for having huge muscles, just average ones and to not be skinny.
50burgers a day, extra mayonaise, you won't be skinny anymore , trust me :kappa:
« Last Edit: February 13, 2015, 07:24:35 pm by Fireblast12 »
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When soldiers have nowhere to run to - if their bridges have been burned - they fight much harder than they otherwise would have. When you find something that you care about enough, be prepared to burn your bridges.-Chait

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Offline Eestikutt09

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #4 on: February 13, 2015, 03:41:35 pm »
Height: 200cm
Weight: 100kg
Budget: Damn near limitless nigga, got dope left and right
Goals: Be a meat mountain
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Offline Pure Ranged1

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #5 on: February 13, 2015, 04:41:48 pm »
Quote from: Fireblast12 on February 12, 2015, 09:08:16 pm
Quote from: Pure Ranged1 on February 12, 2015, 09:05:31 pm
I hate being skinny, so why not try.

Height: 1.70-75m
Weight: 52kg
Budget: 2147m (something cheap)
Goals: not looking for having huge muscles, just average ones and to not be skinny.
50burgers a day, extra mayonais, you won't be skinny anymore , trust me :kappa:
Best tip ever, thanks.
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Offline Ashootsh

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #6 on: February 15, 2015, 07:42:08 pm »
Height: 1.89m
Weight: 75.4
Budget (If you are on a tight budget, or got parents not supporting this. Then i can give you a very cheap, but still a working diet): 0.5 cents
Goals: Just average
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I'm usually not as active here, but my discord is ashootsh. Hit me up if you wanna talk :)
I'm here from now & then.. don't worry
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Offline Someone12116

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #7 on: February 15, 2015, 08:05:53 pm »
Height: meters
Weight: kilograms
Budget (If you are on a tight budget, or got parents not supporting this. Then i can give you a very cheap, but still a working diet): a coconut
Goals: a coconut family!
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Offline Fireblast12

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #8 on: February 15, 2015, 08:36:07 pm »
Quote from: Someone12116 on February 15, 2015, 08:05:53 pm
Height: meters
Weight: kilograms
Budget (If you are on a tight budget, or got parents not supporting this. Then i can give you a very cheap, but still a working diet): a coconut
Goals: a coconut family!
fuck a coconut= more coconuts= family.
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When soldiers have nowhere to run to - if their bridges have been burned - they fight much harder than they otherwise would have. When you find something that you care about enough, be prepared to burn your bridges.-Chait

Offline Suryoyo K0

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #9 on: February 16, 2015, 12:44:48 am »
Quote from: Ashootsh on February 15, 2015, 07:42:08 pm
Height: 1.89m
Weight: 75.4
Budget (If you are on a tight budget, or got parents not supporting this. Then i can give you a very cheap, but still a working diet): 0.5 cents
Goals: Just average

More like, budget: Arab :kappa:
« Last Edit: February 16, 2015, 12:54:04 am by Suryoyo K0 »
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Offline Defense Fury

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Re: Avenus & Shoaib's Bodybuilding Tips
« Reply #10 on: February 16, 2015, 12:55:39 am »
how much u bench bro
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