Hitpoints

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Hitpoints (also known as health or HP) is a skill that affects how many hitpoints a player or monster has. Hitpoints represent the amount of damage a player or monster can withstand before it dies. Death occurs when a player or monster's hitpoints reach zero.

The Hitpoints skill is automatically trained in any fight with any of the combat styles Attack, Strength, Defence, Range and Magic. You will not gain Hitpoints experience when enchantment spells, support spells, teleportation spells or alchemy spells are used, as they deal no damage directly. You gain 20 Hitpoints experience per hit in Emps-World.

Players can restore their hitpoints by eating food, drinking Saradomin or Zamorak brews, drinking from a Restoration pool or by talking to one of the many Restoration NPCs.

Image Item Restored HP Description
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Anchovies 1 HP Can be fished, then cooked
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Shrimps 3 HP Can be bought from the Fish monger
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Sardine 4 HP Can be fished, then cooked
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Cake 4 HP (per 1/3th piece) Can be baked or obtained by stealing from Baker's stall
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Bread 5 HP Can be baked or obtained by stealing from Baker's stall
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Herring 5 HP Can be fished, then cooked
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Roast bird meat 5 HP Obtained from birds, then cooked
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Mackerel 6 HP Can be fished, then cooked
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Cooked meat 6 HP Obtained from cows, Yaks, and in the larder inventory, then cooked
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Trout 7 HP Can be fished, then cooked, or bought from the Fish monger
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Cod 7 HP Can be fished, then cooked
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Pike 8 HP Can be fished, then cooked
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Peach 9 HP Turns any kind of bones into peaches using Bones to peaches spell.
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Tuna 10 HP Can be fished, then cooked
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Lobster 12 HP Can be fished, then cooked
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Cooked rabbit 12 HP Obtained from rabbits, then cooked
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Bass 13 HP Can be fished, then cooked
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Swordfish 14 HP Can be fished, then cooked
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Monkfish 16 HP Can be fished, then cooked
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Shark 20 HP Can be fished, then cooked
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Sea turtle 21 HP Can be fished, then cooked
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Manta ray 23 HP Can be fished, then cooked
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Fury shark 25 Hp Obtained from Nex and Ancient creatures
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Saradomin brew 1-16 HP according to Hitpoints level Can be made with Herblore
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Zamorak brew 1-16 HP according to Hitpoints level Can be made with Herblore

There are also a few gloves that require a certain Hitpoints level before players can wield them.

Image Equipment Required Hitpoints level Other requirements
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Bronze gloves 5 5 Strength
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Iron gloves 11 10 Strength
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Steel gloves 21 18 Strength
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Black gloves 31 26 Strength
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Mithril gloves 41 34 Strength
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Adamant gloves 51 42 Strength
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Rune gloves 61 50 Strength, 30 Defence
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Dragon gloves 71 58 Strength, 40 Defence
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Spectral spirit shield 75 75 Defence
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Barrow gloves 86 70 Strength, 55 Defence
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Constitution cape 99