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Offline Lssj

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Lifters of Emps-Scape
« on: October 23, 2014, 07:35:07 pm »
Hi, please keep this topic serious and legit don't post random shit like "ya i lift my right hand and" blablabla

If anyone in this community goes to the gym, go ahead and post your max's in these 3 main exercises: bench press, deadlift, squat. Please do not post fake scores, this is a community with random players you won't impress anyone..

Here's mine:

Bench press: 95kg x 2 (this was a while ago, I don't know how much I do bench press now due to my shoulder being weird, so I won't take the risk and max now.)
Deadlift: 120kg x 3. Quite new in this exercise as I wasn't quite sure how to do it, it's not recommended to do this with heavy weight if you're new, you can fuck up your back.
Squat: 147.5kg x 5
My body weight: 85kg (currently shredding)
Height: 177 cm
« Last Edit: October 23, 2014, 09:05:08 pm by Lssj »

Offline Fate

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Re: Lifters of Emps-Scape
« Reply #1 on: October 23, 2014, 08:23:38 pm »
Do u evn lyft?!

U 'mirin' brehh?  ???

Offline Chazz

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Re: Lifters of Emps-Scape
« Reply #2 on: October 23, 2014, 08:25:27 pm »
I lift




MY HAND
AHAHAHHHAHHAHAHAHAH


Archive: http://pastebin.com/LTEXJMgE
IGN: Rican soul15

Offline Lssj

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Re: Lifters of Emps-Scape
« Reply #3 on: October 23, 2014, 08:25:57 pm »
Do u evn lyft?!

U 'mirin' brehh?  ???
if i didn't list i wouldn't post those scores?
and what am i supposed to mire? u even know what it means, and do u even know who invested the word?
i look at you as a serious person chait ;)

Offline Avenus

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Re: Lifters of Emps-Scape
« Reply #4 on: October 23, 2014, 08:57:36 pm »
Bench press: 90kg MAX, a while back havent really tried to max cause i got the same problem as you in my shoulder
Deadlift: 155kg x5 is my max here. I have just started training deadlift alot.
Squat: 165kg, playing ice hockey squating alot, had knee injury but im good now
My body weight: 85kg
185cm

Offline Lssj

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Re: Lifters of Emps-Scape
« Reply #5 on: October 24, 2014, 11:41:50 pm »
Any more lifters?

Offline Joshiee

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Re: Lifters of Emps-Scape
« Reply #6 on: October 25, 2014, 06:20:50 am »
Lol I can only bench like 70kg - I don't go to the gym. xD

Offline Knight Night

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Re: Lifters of Emps-Scape
« Reply #7 on: October 25, 2014, 11:36:56 am »
Bench press: well i don't lift 1-2 times for set, When i lift i do it 12-15, which i lift 95kg for 4 sets 12-15, Never tried to life a wight for 1-2 times but if i do I'm sure i can go with 110kg and probably i can lift it for 2-3 times.

Deadlift: I hate this exercise, never tried it before, but as i see others doing it, i can life over 100kg with it easily.

Squat: I just started doing this exercise a while ago, i can go 100kg - 4 sets - 12-15.

My body weight: 81kg
Height: 181 cm

Offline Avenus

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Re: Lifters of Emps-Scape
« Reply #8 on: October 25, 2014, 01:52:26 pm »
Bench press: well i don't lift 1-2 times for set, When i lift i do it 12-15, which i lift 95kg for 4 sets 12-15, Never tried to life a wight for 1-2 times but if i do I'm sure i can go with 110kg and probably i can lift it for 2-3 times.

Deadlift: I hate this exercise, never tried it before, but as i see others doing it, i can life over 100kg with it easily.

Squat: I just started doing this exercise a while ago, i can go 100kg - 4 sets - 12-15.

My body weight: 81kg
Height: 181 cm

You bench more than you squat???????? LMFAO dude.
Never skip legday...

Offline Lssj

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Re: Lifters of Emps-Scape
« Reply #9 on: October 25, 2014, 09:12:10 pm »
Bench press: well i don't lift 1-2 times for set, When i lift i do it 12-15, which i lift 95kg for 4 sets 12-15, Never tried to life a wight for 1-2 times but if i do I'm sure i can go with 110kg and probably i can lift it for 2-3 times.

Deadlift: I hate this exercise, never tried it before, but as i see others doing it, i can life over 100kg with it easily.

Squat: I just started doing this exercise a while ago, i can go 100kg - 4 sets - 12-15.

My body weight: 81kg
Height: 181 cm
Are you sure you can squat 100kg all the way down for 4 sets x 12-15 reps? Not sure if you made a typo but you said you recently started doing the exercise, 100kg is quite alot to train with if you're new. Anyway if you can do it, then that's great.

Impressive stats though.
« Last Edit: October 25, 2014, 09:15:45 pm by Lssj »

Offline Lssj

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Re: Lifters of Emps-Scape
« Reply #10 on: October 28, 2014, 08:51:26 pm »
No more lifters?

Offline Avenus

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Re: Lifters of Emps-Scape
« Reply #11 on: October 28, 2014, 09:33:15 pm »
No more lifters?

Who needs to lift when you can play emps all day every day.
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